Why They Are at Risk
Lower bioavailability of non-heme iron from plant-based sources
Potential for insufficient iron intake if diet is not well-planned
Prevalence
Vegetarians and vegans need to be mindful of their iron intake due to the lower absorption rate of non-heme iron compared to heme iron found in animal products.
Sources
Health Canada: Iron and Vegetarian Diets https://food-guide.canada.ca/en/applying-guidelines/considerations-vegetarian-diets/
Could you be experiencing iron deficiency?
Iron deficiency can show up in many ways, like extreme fatigue, pale skin, or difficulty concentrating. Take our easy quiz to detect possible warning signs and take action early.
How talk to your doctor about iron deficiency
Talking to your doctor about iron deficiency doesn’t have to be complicated. Share your symptoms and concerns, ask for a blood test to check your iron levels, and explore options for managing your health together. Early diagnosis can make a big difference.
