Why They Are at Risk
Rapid growth spurts
Poor dietary choices
Menstrual blood loss in teenage girls
Prevalence
Adolescents, particularly girls, are at risk due to rapid growth and often poor dietary habits that do not meet their increased iron needs.
Sources
Canadian Paediatric Society: Adolescent Nutrition – https://cps.ca/documents/position/dieting-adolescence#:~:text=The%20Canadian%20Paediatric%20Society’s%20recommendations,supplements%20to%20achieve%20weight%20loss.
Health Canada: Teen Nutrition – https://food-guide.canada.ca/en/tips-for-healthy-eating/teens/
Could you be experiencing iron deficiency?
Iron deficiency can show up in many ways, like extreme fatigue, pale skin, or difficulty concentrating. Take our easy quiz to detect possible warning signs and take action early.
How talk to your doctor about iron deficiency
Talking to your doctor about iron deficiency doesn’t have to be complicated. Share your symptoms and concerns, ask for a blood test to check your iron levels, and explore options for managing your health together. Early diagnosis can make a big difference.
